Author Archives: Alicia Patterson

My warmest heartfelt greetings to you and 2018. The year of 2017 was quite a descent for me. My sense is….perhaps for many of us. It has been the better part of a year since I wrote to you on … Continue reading →

I recently did a self-defense class for women and felt called to share about it. As girls and women, so much of our conditioning and training tells us to be soft / small / nice etc (EVEN if we grew … Continue reading →

BDSM is a taboo topic in our society that often goes unacknowledged. When it is acknowledged, it’s not always a full or accurate picture. This is an important issue that lurks in the shadow of our culture because we often … Continue reading →

Gabrielle Roth said “dance is the fastest, most direct route to the truth.” I like to adapt this slightly to say that movement is the route, as “dance” can be a loaded term. I also find it striking that the … Continue reading →

The Why I’ve been considering whether to publish this post in relationship to the recent presidential election or not. I finally landed on connecting the two themes in my writing because my work as a psychotherapist involves doing my absolute … Continue reading →

I recently joined forces with Rebel + Connect, an organization that works with remote workers. I am loving bringing embodiment to the world of remote workers. Listening in here is a way to hear a bit more about me, my … Continue reading →

I’ve made a video series on developmental movement to go along with the Embodiment Guide I just wrote. This video series will be helpful to help you implement and practice the techniques and models I introduce in the Embodiment Guide. … Continue reading →

I’ve made a video series on developmental movement to go along with the Embodiment Guide I just wrote. This video series will be helpful to help you implement and practice the techniques and models I introduce in the Embodiment Guide. … Continue reading →